Health Facts – There are so much health benefits of water for our body. The water can be used to treat a variety of malignancies or prevent unwanted diseases. Well Health Tips Seekers, after we talked about the health facts of drinking water (you can read it here), this time, we will discuss the health benefits of water itself for our bodies.
It is very important to realize that our body is composed of more than 60% liquid. So the need for fluid intake into our bodies is very high. In this case, the need for water can not be replaced by anything.
Water is needed by our body to maintain health. In addition, water is a source of fluid that is healthy and not harmful to our bodies.
Actually, there are so many health benefits of water and if we describe all the items, the discussion may not be finished. One of the benefits of water that we can directly feel is to relieve thirst during the day or night.
But more than that, the health benefits of water will multiply and provide a positive impact on our body fitness. Moreover, if we always get used to consume water on a daily basis with the amount recommended by health experts.
16 Amazing Health Benefits of Water to Our Body
Water has countless benefits, we have no doubt of the benefits provided by water. Here we will describe to you the health benefits of water which turned out to have a very important role in human life.
1. Removal Dehydration and thirst
Eliminating dehydration and thirst is the most important benefit and the benefit that we can feel immediately. Can you imagine what if you do not drink water every day?
The impact that we will feel if we do not drink water every day is, of course, the thirst, weakness, and eventual dehydration. This is because our bodies are dehydrated, so drink plenty of water highly recommended by health experts to eliminate funds prevent dehydration.
2. Balancing Body Fluids
Approximately 60% of the human body consists of water. Drinking enough water will maintain the fluid balance of the body, which helps transport nutrients in the body, regulate body temperature, digest food, and much more.
3. Calorie control and lose weight
Perhaps you are thinking, what is the relationship of calories, weight, and drink lots of water? You need to know, a study showed that there is a relationship between water consumed with weight loss.
So, what does cause it?
Try to drink water before eating, then the water will help you feel full and as the result, you will consume fewer calories which have an impact on weight loss.
Thus, it is clear that the water can control your calorie intake and lose weight. And if you want to lose weight quickly you can read these article.
4. Increase energy
What happens if you do not consume enough water, especially if you’re doing sports? The first effects were felt certainly is tired. Muscles that lack of water will not work optimally that causes fatigue.
5. Help remove toxins
Sweating and urination is one of the mechanisms of the body to eliminate toxins in the body. And you can imagine how we were sweating and urination without the help of water.
Water is needed to maximize the process, so that toxins in the body can be released to the fullest. Water can help remove fluids that can sweat diminishes the risk of kidney disease and urinary tract infections.
6. Make Skin Smooth and Bright
If the Toxins in our body does not remove, it could have effects that can cause the skin to become inflamed, leading to clogged pores and eventually can cause acne (also read articles about acne here).
Water consumption can increase spending process toxins through perspiration seamlessly that ultimately can make the skin smooth and bright. So, drink plenty of water can help moisturize the skin, making it refresh, soft, luminous and smooth.
7. Maintaining kidney function
Did you ever hear of kidney stones or kidney disease? The main cause of the disease is the lack of fluids or that we are familiar with the term less drinking.
You should know that the kidneys process 200 liters of blood every day, filter the waste discharge and transport urine to the bladder. However, the kidneys need enough fluids to clean what is not needed in the body, and water is the key.
8. Increase productivity
Drink a glass of water can help improve focus and recharge (refresh our bodies) in order to return to work as normal and high.
Recommended Reading : 5 Recent Health Facts of Drinking Water
9. Prevent Aging
This is something that has become common knowledge that the benefits of drinking water is to prevent aging. Drinking plenty of water can remove toxins in the body that can tighten skin pores shrink, and will have an impact on the prevention of premature aging.
If you want to know the secret of youth some well-known artists, the secret is quite simple. They only drink water regularly and by a considerable amount.
10. As Mood Booster
Are you feel stressed or not in the mood to work, family, or with friends? try drinking a glass of water.
Because water can help you restore your mood and make our body become refresh.
11. Improve brain function
If we want to serve a maximum brain, our brain needs more oxygen and sufficient. And water may provide or deliver sufficient oxygen to the brain.
Thus, drinking water at least 2 litter per day can improve brain function, water will help improve concentration and smoothness of the nervous system in the brain.
12. Prevent and fever medicine
This is an experience of some people where when they get sick, they never go to the doctor. What they do is simply by drinking water.
If you have a fever, try to drink plenty of water regularly. Try to drink a few glasses of water per hour. This will make us frequent urination and in one or two days, the fever will be cured.
13. Against some diseases
In addition to fever, drinking plenty of water, then our body will be able to fight some of the diseases like ulcers, heartburn, and sore throat.
14. Improve the circulatory system
Smooth blood circulation is a sign of a healthy body. However, if you are a big fan of fast food and junk food, your blood flow is hampered by the risk of oil and bad cholesterol.
Water can help improve and smooth human circulatory system. So, consuming water will assist in the transport of blood flow in our body.
15. Treating Headache and Migraine
In general, headaches and migraines can be caused by dehydration or lack of fluids in the body. So, if you have a headache and migraine, the first thing you can do to get help is to drink plenty of water.
This will help you relieve your headache or a migraine.
And this is evidenced in a study published in the European Journal of Neurology, researchers found that increased water intake helps to reduce the number and intensity of a headache in the study participants.
16. Preventing dangerous disease
Other benefits of water are to prevent the various chronic diseases that attack the body. These diseases include stroke and cancer, there are many other diseases that can be prevented by drinking at least 2 liters of water per day.
Besides the benefits of the most important water is to reduce levels of toxins in the body through urine. The more water we drink, the more toxins to be removed from our bodies.
Well, the Health Information Seekers, we should believe that by drinking water regularly and in sufficient quantities, we will get great benefits for our health in addition to the benefits that we have described above.
Seeing the many health benefits of water that we get, this could require us to always consume water with fairly and regularly every day. Especially if you are a worker who has a busy high. You should not forget to drink water every day.
However, what if you find it difficult at all to be able to drink water regularly and with sufficient quantities as a result of the density of your busy schedule. You can try the following tips so you can drink more water each day.
Tips For You Can Drink More Water
What should you do to be able to consume enough water each day?
- Exercising will definitely need to drink more.
- Bring water bottle wherever you are.
- Consumption of water-rich fruits such as watermelon, orange, and so on.
Try the tips so that you can maintain your body’s health. We need to realize, there are many health benefits of drinking water is good for the body and human health, so it’s good to drink enough water each day.
Alright, Health Tips Seekers, hopefully, the information about the health benefits of water for our body that can be useful for you and can bring you to drink water regularly and with a sufficient amount in order to maintain your health. Because health is a treasure that can not be priceless.