Weight Loss – To lose weight quickly in order to get the ideal body, usually, the women do a lot of things, including running a wide variety of diet plan such as the lemon diet plan. Lemon is known as the fruit that is the most effective way to lose weight. But many of them run the lemon diet plan wrongly.
For this reason, on this occasion, we will give you how to lose weight quickly and correctly with a lemon diet plan in a week.
Actually, there are many diet plans that can be done to reduce your weight. But you must remember that the wrong diet program can be bad for health.
In addition, you must change your mindset that a good diet is not to not eat at all, but to reduce food portions, balanced with exercise regularly.
And what you eat can determine the success of a diet plan that you run.
For that, there is a diet plan that is widely recommended by experts diet. The program is called the Lemon Diet.
Does The Lemon Diet Really Effective in Losing Weight Fast?
Lemon has a sweet acidic taste. The fruit, in general, is widely used in the food industry. However, due to the high of nutritional content, lemon is also used in many beauty and health industry.
The content of vitamin C is very high in lemons, significantly, can help reduce the fat in our body.
Even Jogakuen University in Japan suggests that everyone who have problems with weight, they should routinely consume it. Do not worry about your ulcer, although the taste of lemon is slightly acidic, but lemon is very safe and, in fact, this is a worthwhile natural therapy to heal the ulcer.
So, with the existing nutrient content in lemon, the lemon diet is really effective in losing weight quickly. With note, the Lemon diet plan is executed properly and in accordance with the rules.
For this reason, the following we will discuss how to lose weight fast with the lemon diet plan in a week.
Here’s the explanation.
The Lemon Diet Plan to Lose Weight Fast in a Week
In one week, you should follow a diet plan that we provide. For a full breakfast menu will be the same for one week and for the lunch menu will be different from one day to another.
Full breakfast menu options you should eat is as follows:
1. Mixing lemon juice in 150 ml of warm water, adds a little honey if necessary.
2. The poached eggs.
3. Whole wheat bread.
Thus, the above menu is the menu that you must consume at breakfast every morning.
Furthermore, for lunch and dinner, we will explain below.
1. The 1st Day
On the first day, the menu for lunch is one hard-boiled egg, 50 grams of cucumber, watercress and 150 ml of yogurt. If you want to snack, we recommend eating yogurt coupled with a squeeze of lemon juice.
Then, for dinner, you should eat pasta / spaghetti 200 grams, and you may only add chicken breast / boiled mushrooms and 1 teaspoon of sauce.
2. The 2nd Day
On the second day, for lunch, you are required to consume 1 carrot, 5 tablespoons of rice / wheat, 50 grams of sauteed onions and 1 cup of lemon juice.
Furthermore, the menu for dinner is 100 grams of boiled chicken breast, 100 grams of raw chopped cabbage, 1 tablespoon mayonnaise, 1 cup water and lemon juice.
3. The 3th Day
100 grams of boiled chicken breast and 150 grams of boiled potatoes is a menu that you have to prepare for lunch. As for snacks, you just simply by eating a yogurt plus lemon juice.
Then, for dinner, you are only allowed to eat 100 grams of boiled chicken breast, 1 piece of boiled potato and 1 carrot stew.
4. The 4th Day
For lunch, you have to prepare 100 grams of fish smoked / roasted, 1 piece of boiled potatoes with 1 tablespoon yogurt. And for snacks, such as the third day, you can only eat yogurt plus lemon juice.
As for dinner, you have to take 1 piece of grilled tuna, roughly chopped 1 tomato, 1 slice cheddar cheese, 1 cup water and lemon juice.
5. The Day 5th
Next, on the fifth day, the menu is that you need to eat 150 grams of pasta served with a poached duck breast pieces, black pepper, and 1 tablespoon sauce.
If you still want to nibble, as usual, you can only eat yogurt plus lemon juice.
Then, 1 piece of boiled potatoes, 1 slice cheddar cheese, 200 grams of grilled salmon would be the last meal on your dinner.
6. The 6th Day
For the sixth day, in fact, you can choose a diet on the fifth day or the fourth day. So please say you choose the menu.
For example, on the sixth day of this you want to eat the menu on the fifth day as 150 grams of pasta served with a poached duck breast pieces, black pepper, and 1 tablespoon sauce at lunch, yogurt plus lemon juice for snacking.
And 1 piece of boiled potato, 1 slice cheddar cheese, 200 grams of grilled salmon for dinner.
7. The 7th Day
For the seventh day is the same, you may choose from the menu on the fifth day, the fourth day or the third day. The most important thing, you eat menu on the previous day.
For example on the day of this seventh you want to eat a diet that is on the fourth day as 100 grams of fish smoked / roasted, 1 piece of boiled potatoes with 1 tablespoon yogurt on the lunch menu. And for snacks, you ate yogurt plus lemon juice.
Meanwhile, 1 piece of grilled tuna, roughly chopped 1 tomato, 1 slice cheddar cheese, 1 cup water and lemon juice for dinner.
So, in essence, for a sixth day and the seventh day you are free to choose from the menu on the previous days.
In carrying out this lemon diet, there was a little note that you should know. This lemon diet should not be done in the long term, for example, in one month, you can only be on this diet for one week.
This is done so that your body is not too deficiencies nutritional intake.
However, if you still want maximum results in this lemon diet. You can follow some of these tips.
Recommended Reading : The Top 9 Healthy Fast Weight Loss Tips in a Month
Tips on How to Drink Lemon Juice to Lose Weight Fast
1. The 1st Tips
You can mix lemon juice with warm water and given a little honey to taste in order to make it not too sour and eaten while warm.
This Lemon has diuretic benefits that can help solve problems of the kidneys and liver so bad fats will not interfere with the function of internal organs.
2. The 2nd Tips
Change your habit of drinking soft drinks or coffee mix with lemon juice. Similarly, Reduce added sugar in it so that the number of calories remains balanced. Also, make sure to drink enough water so that the lemon function more optimally.
3. The 3rd Tips
Keep slices of lemon in the water in the bottle. Mix with mint leaves and leave in the fridge overnight. Infuse lemon water is ready to be enjoyed the next morning.
4. The 4th Tips
Drinking lemon water 15-20 minutes before meals to keep your appetite under control.
Well, Health Tips Seekers, Running the Lemon Diet would indeed give outstanding results. But you must remember that you do not just consume lemon juice alone. This is because your body needs nutrients from other foods.
So, you have to be smart to mix and match the menu of your daily diet. Yes, one example as we described above. And one more, strong commitment and desire will make you survive in running this Lemon Diet . Do not let you give up before getting the results you want.
Well, it’s just all that we can explain about how to lose weight fast with lemon diet plan in a week. Hopefully, this article can be useful and help solve your weight problem.
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