Weight Loss – Are you still trying to lose weight in a heavy way but not giving out a satisfactory outcome? And you want to lose your weight in a secure and simple way but it is very effective in weight loss, you need to try it.
Yes, try squats exercise. The movement is very easy to do, and it does not require any tools. Even you can do it anytime and anywhere.
Squats are the sports movement in which the power rests on the feet with up and down movement.
Squats can be a sport that is very effective to burn body fat. As reported by a site fitness(dot)mercola(dot)com, squats can have a positive impact on the health and fitness of our bodies.
What are the positive things that we can get if we do squats exercise on a regular basis? Consider the following explanation.
Benefits of Doing Squats for Body
With the simple and easy to do movement, squats have a wide variety of benefits for our bodies such as lose your weight. These advantages include the following.
1. Squats Can Shaping Body Muscles
Squats movement which is a lot rests on the feet can certainly make up our leg muscles become stronger. And if you do it right, squats can help the body release testosterone and human growth hormone more that urgently needed by the muscles.
Also, squats can increase muscle mass and strengthen your upper body and lower.
2. Burn Fatter
Squats movement that can increase muscle mass is the most efficient way to burn more fat. Because the muscle mass increases, then the fat will be more burning.
The body will burn 50-70 calories per day if every 450 grams of muscle mass increases.
3. Maintaining Mobility and Balance
Mobility and balance to the body either rely on leg strength. For that, by squats, our leg will be stronger and will eventually sustain the level of our mobility and body balance becomes better.
Additionally, squats can help prevent exposure to injury. It will make the muscles more powerful and flexible so that the ankles and hips are not stiff.
4. Squats Can Reduce the Risk of Exposure to Some Diseases
Squats can minimize the risk of various diseases such as obesity, diabetes, and cardiovascular disease.
It is because squats can help build muscle in which the muscles will have a significant role in helping the deployment of glucose, lipid metabolism and insulin sensitivity.
Then, how to do the right squats? Here we will describe how to do the correct squats for you.
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The Right Movement of Doing Squats
To perform the correct squats movements, you need to consider several things, as follows.
- Warm up first.
- Stomp each foot on the floor with the position of fingers a little to the outside, wider than your shoulders.
- Back straight, and knees slightly bent.
- Slowly bend the knees, hips, ankles until it reaches a 90-degree angle.
- Return to the starting position, repeats 15-20 times.
- Inhale as you bend your body, then exhale as you return to starting position.
Health Tips Seekers, by looking at the various health benefits that we can get from the simple movements of squats, it’s time for you to do this.
Squats are a simple movement, but it provides a tremendous positive impact on our health, starts from losing weight to prevent various diseases.
But you can get it with a note; you should do squats exercise regularly and appropriately.
Health Tips Seekers, let’s lose weight by doing the correct squats movement.
Hopefully this information can be useful and help you in losing your weight.