Weight Loss – This time, we will discuss the Pineapple Diet Menu and Review. We will explore how to lower the 20 kg weight in three days with Pineapple Diet. A diet that is claimed to burn fat and lose weight by only eating Pineapple.
Have you heard about Pineapple Diet? Pineapple diet is a diet to lose weight by eating pineapple as one daily meal menu. Some people who’ve ever run this diet claim that this diet can give a fantastic result. You can lose 20 kg of your weight within three days.
What a fantastic result.
If we see the result, maybe you think that it is impossible. But many people have proved it. Now, it’s time for you to try.
How to do it? And How does it works?
We will find out together.
Do not worry; we will review pineapple diet completely, start from the properties of pineapple, pineapple diet benefits, how to do the pineapple diet until you can lose weight about 20 kg in 3 days, and some tips on choosing a good pineapple.
Alright Health Tips Seekers, let’s start our topic ‘Pineapple Diet Menu and Reviews‘ with the properties of pineapple itself.
The Amazing Properties of Pineapple to The Body
Pineapple. We think that everybody knows this kind of fruit. The sweet, sour taste can make all of the people love it so much. It gives fresh experience when you eat this fruit.
And do you know? The pineapple contains many vitamins and minerals wich is good for our body health.
Quoted from wikipedia(dot)com, Pineapple contains a variety of vitamins such as vitamins C, B1, B2, B12, and A.
And it contains minerals such as calcium, magnesium, copper, iron, zinc, iodine, and manganese.
Also, the fiber contained in it can help smoothen our digestive system. By this advantages, pineapple is excellent for the diet.
Moreover, Pineapple is known as one of the fruits that contain outstanding properties. Pineapple contains a valuable enzyme called bromelain. Bromelain can enhance the immune system, burn fat and also against a variety of degenerative diseases.
Because of the uniqueness and ability to burn fat, this enzyme is referred to as fitness enzyme. This enzyme has been proven in burning unwanted fat very quickly.
A study has confirmed it, and researchers have found that 1 gram of bromelain can burn fat around 900 grams or 2 pounds.
The dietologists highly recommend consuming one cup of pineapple juice or a slice of pineapple after taking meals to stimulate the fat removal.
However, not only the actual pineapple contains bromelain enzyme alone. Pineapple also contains other enzymes that are beneficial to the human body such as enzymes which can regenerate body cells, the enzyme as an anti-aging agent, kills cancer cells, fight viruses and pineapple also can rejuvenate your body.
Pineapple can help you to stay healthy and youthful for longer.
The Benefits of Doing Pineapple Diet for Human Body
Besides pineapple tastes good, it also contains many compounds that help the body. As the content of bromelain that we mentioned earlier. Bromelain is known as an enzyme that is highly effective in destroying proteins in the blood that can impede blood circulation.
Therefore, if you are doing this diet pineapple, you will get tremendous benefits such as good blood circulation, lower the risk of stroke, heart attack and other diseases related to the heart.
In addition, the content of pineapple can also smooth breathing for people with asthma disease.
And if you regularly consume pineapple, it will help you in serotonin production, known as the hormone of happiness. And this hormone will help you in treating stress, anxiety, depression, and accelerate metabolism to remove fat in the body.
So, we think that there is no excuse for not trying this pineapple diet. And here is how to do it.
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How to Do Pineapple Diet for Weight Loss
As has been reported by livestrong(dot)com, you can do this pineapple diet in three days, and it will help you to release the fat in your body.
For information, pineapple diet was discovered by Joann Metzger. Now, he develops dietary supplements of pineapple. He said that he could lose weight up to 20 kg within a period of 6 weeks with pineapple diet plan that he created.
The three days Pineapple Diet is a blend of pineapple and tuna fish. So, you need to consume tuna to replenish your body’s protein needs.
For the details, we will explain it as follow.
- On the first day, you should consume a fresh pineapple fruit throughout the day, coupled with water as a beverage.
- On the second day, you are required to consume two cans of tuna fish that eat two times a day.
- On the third day, you have to repeat the cycle of the diet in the first day.
Pineapple diet is a diet that is very difficult to do. It is because many people who have allergies to pineapple. Pineapple tastes sour, and sometimes it may cause sores in the mouth and tongue.
Moreover, tuna contains high enough mercury concentrations so that sometimes it can make you a headache.
This pineapple diet should be done regularly, because if you are no longer doing the pineapple diet, your weight will go up.
In another source, healthy-dietpedia(dot)com provides pineapple diet plan in five days with a different meal on the menu each day.
In following this Pineapple Diet Plan, you are required to consume breakfast regularly every day, and you should follow the suggested menu for lunch and dinner. Additionally, you can also consume pineapple as snacks.
For notes, you should drink plenty of water and eat dinner no more than 3 hours before bedtime.
5 Days Pineapple Diet Plan
Here is a guide to 5 Days Pineapple Diet Plan that you can follow.
1. Day 1st
For lunch, you can eat 1 cup of curry rice or another you can add herbs to your rice. While for dinner, you can eat 2 or 3 small and medium baked potatoes, 1 cup of sliced pineapple, you 1 cup of low-fat yogurt.
2. Day 2nd
You can eat chicken with pineapple. Then for dinner, you have to eat 1 cup of sliced pineapple, 3 oz of shrimp mixed with celery and cucumber.
3. Day 3rd
You can make a salad with pineapple, red bell peppers, mixed greens, tomatoes, olive oil and lemon juice for the dressing for the lunch menu.
And for the dinner, you can prepare 3 ounces of any broiled fish, 1 cup of pineapple, and few salad leafs, a slice of whole wheat bread.
4. Day 4th
For lunch, you can eat grilled chicken salad with pineapple. How to make it? First, grill chicken, cut and mix pineapple, and red bell peppers, adding a little mayonnaise, add grilled chicken and mix well. You can add a little bit of curry powder and fresh garlic. Place the mixture on a bed of romaine lettuce.
And for the dinner, you can prepare the celery soup and a cup of cubed pineapple.
5. Day 5th
For the 5th day lunch, you should prepare one cup of pineapple with 2 toasts. And 2 tbsp of rice, cooked with chopped pineapple for the dinner.
Meanwhile, health101(dot)com presents a different menu for this pineapple diet. Not with tuna, it is using the chicken as the protein intake. Here is the five-days pineapple diet menu plan that you could also try.
- Breakfast: 2-3 slices of pineapple, low-fat yogurt, and oatmeal.
- Snack: a glass of pineapple juice, 1 slice whole-wheat toast, 1 hard-boiled egg
- Lunch: vegetable soup, grilled chicken or fish.
- Snack: a glass of pineapple juice, pineapple yogurt low-fat or low-fat yogurt with chopped pineapple.
- Dinner: chicken salad and pineapple.
Well Health Tips Seekers, that’s various Pineapple Diet Plan Menu for weight loss that you can try at home. Some offer the simple menus, and some do not. But the key focus on how to lose weight fast you with this Pineapple Diet is your will to do it.
You should keep your will to lose your weight through this Pineapple Diet Plan Menu.
Also, to get the best result, one of the important thing is you should always consume the fresh pineapple.
So how to choose the best and fresh Pineapple for this diet?
Here we will tell you some tips that can help you in Choosing the best and fresh pineapple.
Tips to Pick The Best and Fresh Pineapple for Pineapple Diet Plan Menu
To start and to get the maximum pineapple diet results, the best and fresh pineapple is one of the keys.
The best and fresh pineapple will give you the most nutrients and it will have the best taste.
So, how do we choose the best fresh pineapple for your pineapple diet?
To get that pineapple contains high enough bromelain enzyme, you can choose greener pineapple.
Of course, greener pineapple has unpleasant taste because it has a very sour taste.
Therefore, we advise you to choose pineapple that is not too ripe and not too unripe. Pineapple as it still contains many bromelain enzyme and also has a sweet taste and palatable.
Usually this kind of pineapple has a yellow color and not too soft when pressed. Make sure you can recognize which ripen and unripened pineapple.
Additionally, you can also set it apart from pineapple aroma. It has different scents between unripened and ripen pineapple.
By doing that, you can get the best and fresh pineapple for pineapple diet in order to get the best pineapple diet result in losing your weight.
Health Tips Seekers, we have discussed all Pineapple Diet Menu and Review on How to Lose 20 Kg Weight in 3 Days with Pineapple Diet.
We also talk about the excellent properties of pineapple itself, the health benefits of doing pineapple diet, how to do pineapple diet with various pineapple diet plan menus and last, we talk about tips on how to pick or choose the best and fresh pineapple for pineapple diet.
We hope this information can help your weight problems. Do not forget to give “a thumb” and re-share this article to your friends.
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