Weight Loss – Maybe people will think negative when they hear the word “fat.” Fat is often associated with obesity and distended abs. But, in fact, not all fats contain harmful thing for the body.
You need to know that there are two types of fat which are the good fats (HDL) and the bad fats (LDL). Our body need good fats (HDL).
Meanwhile, the bad fats (LDL) is the leading cause of obesity and bloated stomach. It is because accumulated fat in the body becomes excessive fat.
If this happens, you should be ready to face the big problem of obesity. And the bad news is that obesity is very close to a variety of serious illnesses such as heart disease and stroke.
Of course, you do not want it for sure, right?
Typically, the fat just accumulated in some areas such as the thighs and belly. And most people always pay attention to fat at the belly. It is because fat at belly can interfere with the movement and also their appearance.
Many people perform various instant way to eliminate fat in the stomach. One example is by drinking slimming pill and so on.
However, we do not recommend it because it set back your health in the long term.
Eliminate belly fat naturally is a good thing that we recommend.
Then, how to get rid of belly fat naturally?
Thus, in this article, we will discuss the top 7 best ways to lose belly fat naturally that we summarized from various sources.
7 Best Ways to Lose Belly Fat
If you have excessive fat, then you must begin to solve the problem.
People probably would not think that to eliminate fat at the belly was not as complicated as they think.
There are some many basic things you can do to get rid of belly fat which is more efficient, safer, and healthier.
What are the best ways how to lose belly fat naturally?
Here, we will explain more.
1. Doing Exercise
Exercises? Lazy? Oh, come on .. If you are lazy to do exercise, it’s the same think that you enjoy your obesity.
Do you not want to be like James Bond who always has flat abs so that it can amaze many women? Or did you ever hear an old man from China who can get the ideal body with a flat stomach just by doing sports?
If you also want it, then there is no other way to eliminate fat in your belly except doing exercise.
In general, exercise is crucial for your body health. And there are various types of exercise you can do every day.
But the suitable sport to lose belly fat is a type of cardio exercise such as brisk walking, running, jogging, aerobics, cycling and more.
You can choose one of the sport depends on the ability and the time you have.
If you do not have enough time, running is a suitable sports choice, cheap and efficient way to eliminate the fat on your belly.
Besides, running is a sport that is quite popular. By running, your whole body will begin to move from head to toe.
It is an excellent exercise to burn fat and tighten your abs muscles.
However, if you have enough free time, it is better for you to go to a gym. You can burn your fat with the help of various sports equipment there.
One of them is to do weight-bearing exercise.
At the gym, you can combine various sports movements. For example, you could start by doing weight-bearing exercises for 10-20 minutes. Then, you can run on the treadmill and cycling using a stationary bike.
In essence, the exercise will make your body move and sweat. And remember, sweat is the fat burning result on your body.
So, If you get more sweat, more health, and more flat abs, you will get.
2. Drink Green Tea
Tea is known as the food that has of a lot of benefits to our health. You no longer need to doubt the efficacy of green tea.
It is because some experts conducted various studies to find out the benefits of green tea for the body, especially to eliminate the fat in the body.
Green tea contains antioxidants, and polyphenols types that are beneficial to the health of the body, hair, skin and even green tea can inhibit the growth of cancer cells.
Also, green tea also contains a type of catechin called epigallocatechin gallate (EGCG). And EGCG has benefit to improve metabolic functions in the body.
EGCG can accelerate the oxidation process in the fat and turn it into calories.
Furthermore, green tea can suppress appetite in excess and detoxifies the body from various toxins.
Thus, it is clear that green tea can lose weight, burn fat and slim your body.
So, make sure that you always consume green tea as a beverage companion of your daily menu.
Recommended Reading : Weight Loss Programs for Women over 50
3. Consuming enough Vitamin C
To lose and control your weight, you should make sure that the burned calories should be higher than the calories you consume.
And one of the best sources of calories is vitamin C.
The results showed that people who frequently consume Vitamin C are easier to reduce the fat in their bodies than those who consumed less vitamin C.
Thus, people who consume less vitamin C tend to have an ever-increasing body weight and increased waist size.
Vitamin C itself is capable of making a substance called carnitine. Carnitine is a compound which is capable of converting fat into energy for the body. As a result, it will decompose the accumulation of fat at the belly.
Besides, vitamin C is also a good companion food for you who often do sports. It is because, without a sufficient intake of vitamin C, the sport will not be useful to burn fat in the body.
However, if you combine exercise with adequate intake of vitamin C, the body will be easier to burn fat and eventually you will get flat abs.
To get enough vitamin C intake, you can consume vitamin C supplements or foods such as fruits and vegetables that contain high vitamin C.
4. Reduce your intake of sugar and eat high protein food
Real enemy for those who want to cut fat at the belly is sugar. High sugar intake of calories will add to fat accumulation in the abs if it is not processed correctly by the body.
The solution to this, you should make sure that any food that you consume is lower class sugar or even zero-sugar sugar.
You can choose lots of non-caloric sugar products to keep the intake of sugar in the body.
Also, as a substitute for sugar, you can also use honey on any of your sweet foods. It would be much better because honey has its benefits for the body.
If you like to drink some milk, just replace it with low-fat milk. It would reduce the amount of fat in the body.
Furthermore, you are also required to consume protein. It has benefit to reduce your excessive hunger.
The body will take longer to process protein than carbohydrates. As a result, the body will not easily be able to control hunger and food intake which are good for the body.
Therefore, many experts advise consuming protein more than consume carbohydrates.
You can get protein sources from animals and plants.
Some sources of animal protein that has a high protein content such as eggs, fresh meat, salmon oil and various seafood. In fact, you can consume the cheese as a substitute for meat.
As for the vegetable protein, you can get it from food products such as vegetables, soybeans and processed soy (tofu and tempeh), nuts and processed wheat (wheat bread).
And pineapples and potatoes are other vegetable protein sources that you can choose.
5. Doing a healthy diet program
There is no trick to get a flat belly without doing a healthy diet program.
Diet for weight loss usually begins with a program to burn fat in your stomach. It is because the abdomen is a place where excess fat gathered.
Choosing the best diet program is a must. And make sure you choose a diet program that is fun, instead of painful.
Regarding diet, we have discussed some diet programs that might be suitable for you, and you can read it here.
The essence of a good diet program is how you fix a more healthy lifestyle and how you adjust your diet for the better and more vigorous.
One way is to consume foods that contain lots of fiber. Fiber will make us a better digestive system so that it can throw more fat.
One study showed that if a person can consume 10 grams per day as well, it can help to burn fat in the body.
Some foods that contain high fiber are apples, green beans, and green tea. You can combine these foods and add them to your daily diet menu.
Of course, you have to balance it with exercise, eating a healthy diet, and get enough rest.
6. Drink more water
Water is extraordinary. It contains a very useful component to human health. In fact, most of the human body is liquid.
Thus, the water consumption is necessary for us to replace the fluids lost due to everyday activities.
Research has shown that drinking water regularly and consistently every day will improve the performance of the body’s metabolism.
Also, the water behaves as a particle that serves as a barrier detoxification of toxins that enter and remove it from the body. And the most important is the water can improve your health as a whole.
Experts recommend drinking eight glasses of water a day to prevent dehydration of the body.
It is better for you to drink water than drink some sodas or alcohol.
Drinking water before a meal can help the body to control hunger and overeating.
By doing so, the fat on the stomach would be on the wane.
7. Get enough rest
Do not force your body. Your body needs time to take a rest.
The best resting time is about 7-8 hours each day to make your body healthy and fit again.
The results of a study show that people who can make a break above 7 hours of sleep a day can control the amount of fat in the body.
It is because with enough sleep, the body will not be limp and stomach will be full faster when eating. Conversely, if you lack sleep, the body would be weak and increasing appetite.
So make sure you get enough rest every day.
Excessive belly fat is a source of the main problems of various other disease problems that may come up. One example is obesity, heart disease, stroke and others.
If you do not want that, you should improve your lifestyle now.
You always have the choice in choosing how to lose belly fat. You can choose an instant way or the natural way.
And we have talked about the top 7 best ways to lose belly fat naturally. It can be a guide for you that getting flat abs is not so difficult.
If you perform well these seventh way,s you will get rid of belly fat and get nice flat abs.
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